A Note From Deanne
I'm currently de-cluttering my kitchen and the mental and physical space it is creating feels fantastic! Already I'm noticing a big difference in my desire to cook because I can FIND things again. It's time for a trip to the grocery store so that I can whip up a batch of oat bran and applesauce muffins. Yummy!
Before your next trip to the grocery store, make sure to read this week's tip about why to reduce MSG, a manufactured flavor enhancer that can trigger symptoms, and how to spot it on food labels.
Dedicated to your success,
Anxiety Tip
Why to Reduce MSG and How to Spot It
If your anxiety symptoms have ever kicked into high gear shortly after eating, the ingredient MSG could be the reason why. MSG, a manufactured flavor enhancer present thousands of foods, can trigger the fight or flight response that creates the physical symptoms we associate with anxiety.
After eating foods containing MSG people have reported anxiety, depression, migraine headaches, mood swings, chest tension, dizziness, heart palpitations, numbness, swelling, and excessive thirst, to name only a few symptoms.
Before you “grab and go” during your next shopping trip, check the label for MSG under these names: MSG, monosodium glutamate, autolyzed yeast, or hydrolyzed protein ("hydrolyzed" anything is a good tip-off that it contains MSG).
I encourage you to reduce or eliminate MSG from your diet for 30 days and experience how much better you feel!
About Deanne
Deanne Repich - Founder and director of the National Institute of Anxiety and Stress, Inc., is an internationally known anxiety educator, teacher, author, and former sufferer who has helped TENS OF THOUSANDS of anxiety sufferers in more than 40 countries to reclaim their lives from anxiety, stress, anxiety disorders, panic attacks, anxiety attacks and social anxiety.
She is the creator of the Conquer Anxiety Success Program, author of more than seventy articles, and publisher of the Anxiety-Free Living printed Newsletter for anxiety sufferers. She is a Member of the National Mental Health Association and the Anxiety Disorders Association of America.
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