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Deanne Repich is an internationally
known anxiety educator, teacher, author, and former
sufferer. She is the creator of the Conquer Anxiety
Program, author of more than one hundred articles on
anxiety, and a member of the Anxiety Disorders
Association of America.
You too can join the tens of thousands of people in over
40 countries that have used Deanne's techniques to take
back control from anxiety! We're here to help you every
step of the way. You are not alone, and you CAN feel
anxiety self quiz
To discover the role anxiety plays in your life, complete the
self quiz. Click on the checkbox next to the question to
indicate a “Yes”' answer.
find yourself thinking about bad
things that might happen in the future?
have a powerful, ongoing fear of
social situations involving people you don't know well?
feel overwhelmed or "stressed
have unrealistically high
expectations of yourself?
feel unable to control your
generally feel worried, and have
you felt this way for six months or more?
worry about disappointing or not
feel trapped in or avoid social
situations where it might be difficult to escape if you wanted to,
such as in a crowd or on the highway?
have an ongoing fear of a specific
object or situation, such as spiders, flying, heights, etc. for no
find it difficult to express
undesirable emotions such as anger?
fear going to unfamiliar places or
talking to unfamiliar people alone?
feel afraid or anxious because of
a traumatic event in your past that involved actual or threatened
harm to yourself or someone you loved (such as abuse, a serious
accident, or war)?
avoid the things you're afraid of?
experience racing or disturbing
thoughts that you're unable to get out of your mind?
have habits that you do repeatedly
such as checking the clock, checking the door locks, or washing
your hands, even though you know it isn't necessary?
feel that you must be perfect?
self-medicate by using
sugar, caffeine, alcohol, nicotine, or prescription or illegal
drugs to help you feel less anxious?
feel that anxiety interferes with
your daily life?
fear being out of control?
find yourself using words such as
"can't", "should", and "have to"?
push yourself to do more, even
when you're physically and mentally exhausted?
Do you often?
feel short of breath or have
difficulty taking deep breaths?
feel that your heart is racing?
experience repeated panic attacks
that include intense fear and physical symptoms?
have difficulty concentrating?
feel moody or irritable?
feel "spacey" or
disconnected from your body?
feel numbness or trembling?
feel dizzy or lightheaded?
experience uncomfortable physical
symptoms when you think about or are in a situation that makes you
recent changes in your sleep or
that you hide your symptoms from
Click on the "Submit" button below to see your results.
NOTE: You are the only
person that sees your results. Your responses are not scored or
recorded, and cannot be seen by ConquerAnxiety.com.
All material provided on the ConquerAnxiety.com
web site is provided for informational or
educational purposes only.
No content is intended to be a substitute for
professional medical advice, diagnosis or
treatment. Consult your physician
regarding the applicability of any opinions or
recommendations with respect to your symptoms or
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