social anxiety disorder"In any social situation, I
feel terrified. As I start to think about the event the symptoms
start.
By the time I get there I'm in panic mode. I can feel
everyone's eyes on me. I start sweating,
my face is flushed, and I
feel like I am removed from myself. All I can think about is getting
away."
Here are common social anxiety attack symptom traits:
- overwhelming fear of
embarrassment, being judged, or humiliated
- feeling conspicuous, like all eyes
are focused on you
- excessive self-consciousness
- avoidance of social activities and
things you enjoy
- exaggerated anxious thoughts
- obsessive, racing, or
"what-if" thoughts
- feeling unable to control your
fears
- dreading or worrying about social
activities for hours, days, or weeks in advance
- facial blushing
- difficulty speaking
- rapid
heartbeat, heart palpitations, or rapid pulse rate
- trembling
- excessive sweating
- nausea or abdominal distress
Social Anxiety Disorder (social
phobia):
Social anxiety disorder is diagnosed
as overwhelming anxiety, fear, and self-consciousness in everyday
social situations. This anxiety disrupts your daily life. People
that suffer from social anxiety disorder usually realize that their
fears are unfounded or extreme but still feel unable to control
their social fears.
Social anxiety sufferers tend to be acutely aware of their physical
symptoms in social situations, which usually intensifies their fear
that others are looking at or judging them.
A few common fears associated with social anxiety are a fear of
meeting new people, performance fears (i.e. eating in public), and
fear of speaking in public situations.
People with social anxiety disorder often experience panic attacks
during or soon before the social event. They may avoid situations
they think will trigger the social anxiety or refuse to go places where
they feel out of control.
Social anxiety disorder can occur with other anxiety disorders (i.e.
panic disorder).
Related
information:
Frequently
Asked Questions about Anxiety
Anxiety
Self-quiz
Types
of Anxiety Disorders
Conquer
Anxiety Success Program
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