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social anxiety disorder

"In any social situation, I feel terrified. As I start to think about the event the symptoms start.
By the time I get there I'm in panic mode. I can feel everyone's eyes on me. I start sweating,
my face is flushed, and I feel like I am removed from myself. All I can think about is getting away."  

Here are common social anxiety attack symptom traits:
  • overwhelming fear of embarrassment, being judged, or humiliated
  • feeling conspicuous, like all eyes are focused on you
  • excessive self-consciousness
  • avoidance of social activities and things you enjoy
  • exaggerated anxious thoughts
  • obsessive, racing, or "what-if"  thoughts
  • feeling unable to control your fears 
  • dreading or worrying about social activities for hours, days, or weeks in advance 
  • facial blushing
  • difficulty speaking
  • rapid heartbeat, heart palpitations, or rapid pulse rate
  • trembling
  • excessive sweating
  • nausea or abdominal distress

Social Anxiety Disorder (social phobia):

Social anxiety disorder is diagnosed as overwhelming anxiety, fear, and self-consciousness in everyday social situations. This anxiety disrupts your daily life. People that suffer from social anxiety disorder usually realize that their fears are unfounded or extreme but still feel unable to control their social fears. 

Social anxiety sufferers tend to be acutely aware of their physical symptoms in social situations, which usually intensifies their fear that others are looking at or judging them.

A few common fears associated with social anxiety are a fear of meeting new people, performance fears (i.e. eating in public), and fear of speaking in public situations.

People with social anxiety disorder often experience panic attacks during or soon before the social event. They may avoid situations they think will trigger the social anxiety or refuse to go places where they feel out of control. 

Social anxiety disorder can occur with other anxiety disorders (i.e. panic disorder). 

Related information:

Frequently Asked Questions about Anxiety
Anxiety Self-quiz
Types of Anxiety Disorders
Conquer Anxiety Success Program


 

 

Copyright © 2001-2008 National Institute of Anxiety and Stress, Inc.

All material provided on the ConquerAnxiety.com web site is provided for informational or educational purposes only.
No content is intended to be a substitute for professional medical advice, diagnosis or treatment. Consult your physician
regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.



Treatment for anxiety, anxiety disorder, panic attacks, anxiety attacks and social anxiety now!

Additional anxiety related information you may find helpful:

Learn more about anxiety disorders.
Panic disorder and panic attack explained.
Panic attack and panic disorders explained.
Learn more about generalized anxiety disorder (GAD)
Social anxiety disorder and how they affect you.
Simple Phobias and how their related to anxiety
Post Traumatic Stress Disorder and anxiety.
Obsessive-Compulsive Disorder and anxiety.